Jillian Michaels: 30-Day Shred includes three 20-minute workouts that get progressively more challenging as you go through them. Joining the Jillian Michaels program online provides members with information to identify the right foods for your body type, custom calorie plan and more than 100 recipes that are both healthy and delicious. You can use 30-Day Shred along with Jillian's online weight loss program, which provides detailed guidance for nutritious eating. Even though diet is a key component to any weight-loss plan it is therefore strongly recommended to combine this DVD with one of Michaels’ eating plans or another effective dieting program that seeks to establish long-term healthy eating behaviors. Jillian Michaels: 30-Day Shred does not include any specific dietary information. Exercise must also be followed in conjunction with a low-calorie eating plan in order to lose weight successfully.Jillian Michaels: 30-Day Shred promise to lose “up to 20 pounds” is no guarantee.A healthy way to lose those final pounds.Following Jillian Michaels: 30-Day Shred is much less expensive than paying for a gym membership.Jillian Michaels is a well-known and well-respected authority on fitness for safe and effective weight loss.Exercise is a key component to losing weight and maintaining weight loss.Jillian makes clear that this is not for substantial weight loss- but to help those looking to ditch those last 10-20 pounds through high-intensity exercise. The DVD, when done according to Michaels’ plan, is supposed to help you lose up to 20 pounds in 30 days. Her latest DVD, Jillian Michaels: 30-Day Shred, includes three separate workouts designed to give your body the strength, form and power it dreams of having. Have you tried it? Are you a kettlebell expert? I would love to hear your thoughts.Fitness Guru and NBC’s Biggest Loser trainer, Jillian Michaels, has a repertoire of exercise DVDs, books and vitamins to help you get in shape and stay fit. Not her best or most accessible workout, but it can work for some. (Instead pick up a copy of Jillian Michaels’ other video 30 Day Shred ). I give it an overall rating of 5. If you are a beginner, in fitness or kettlebells, I would say put this one on hold. If you’ve got some experience with kettlebells, or aren’t afraid to do some research first, this is a good efficient workout. I can see were those who specialize in kettlebell workouts would raise a warning flag. I always error on the side of caution with clients. This workout puts advanced moves into a level 1 beginner workout. It’s a good exercise but, like I said, not for beginners. It was okay, but I know my form was off and I was much slower than Jillian. My previous attempts at this move, without a kettle bell in hand, were awkward.
The Turkish Get Up is not easy, if done right, and isn’t really for beginners, so be warned if you pick up this DVD. My heart rate was up and I was doing “normal exercises” like rows and dead lifts. Making my own adjustments based on the techniques I had learned previously, the rest of the workout proceeded just fine. It wasn’t an issue for me since I do own 2 kettlebells, but for someone trying to learn technique I could see this being a problem. However, the way you hold them and how they move are very different. I stuck with what I had learned and practiced instead of Jillian’s “baby swings” to build momentum.Īlso she allows the use of regular dumbbells in place of a kettlebell. Jillian’s technique and instructions were much different than the instructions provided in the book. It’s the first one in the book you attempt and a must get before moving on (after much practice and preparation without a kettlebell in hand). So I thought I would check out Jillian’s DVD and see what all the fuss was about.
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I wouldn’t try to teach anyone else how to use them, but I must admit I have a pretty good swing going. I myself don’t work a lot with kettlebells, although I do feel I have a basic comfort level with a few of the basic moves after reading Kettlebells for Dummies by Sarah Lurie (see my post Kettlebells for Dummies Review). It called her credentials as a trainer into question (later her certifications were verified and validated by the certifying organizations) and her, should I say, audacity to produce a kettlebell workout DVD.
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